Course for expectant mothers

COURSE FOR
EXPECTANT MOTHERS

Pregnancy gives a woman the opportunity to come into harmony with herself, create a solid foundation for women's health and prepare for a new period in life.

Course start: April 11, 2024

Duration: 5 weeks

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RENATA ROGERS

I am an obstetrician-gynecologist and a mother of three children. In clear language, I tell you how to maintain and improve your health during pregnancy and recovery after childbirth. Practices yoga, studies nutritionology, homeopathy, classical massage.

This knowledge helps thousands of women take care of your health and do not damage it unknowingly. It is important to remember that the mental and physical health of a child directly depends on how the process of his birth went. It depends on the preparation and readiness for childbirth how the birth process will take place.

course program

Diagnostics

April 11-17

Allows you to adjust the further course program individually for you, we determine the list of necessary examinations and tests, including assistance in decoding them with a gynecologist, they will help
us determine the state of your own reproductive system.

RESULT:
We identify chronic infections that threaten pregnancy.

We identify a deficiency of vitamins and trace elements in the body.

Increase the body's defenses.

Practice

April 18-30

Breathing properly during pregnancy is vital for both mother and child. The exercises that I have chosen are very simple and useful, which every woman expecting a baby should know. I will teach you how to do them correctly. The main thing is to fully focus on the technique of execution and practice regularly.

RESULT:
Get rid of unnecessary anxiety.

Improve placental blood circulation.

Prepare for the crucial moment of childbirth.

Trainings

May 1-8

The complex of adaptive yoga exercises is absolutely safe from 14 weeks of pregnancy. Exercises are calming and relaxing for the whole body. With regular classes, the clamps and tension of the back and lower back go away. Classes eliminate feelings of anxiety, improve mood.

RESULT:
Cope with back discomfort and pelvic pain.

Improvement of the endocrine system.

Strengthening the muscles of the whole body.

course duration

Classes Monday - Friday from 13:00 to 15:00, duration 2 hours, with a break of 30 minutes.

WHEN CAN I START the course

It is safe for mom and baby to start from the 10th week of pregnancy and continue until the 40th week.

457 MA
ALREADY HAVE MASTERED THE COURSE

Join those who have already achieved both external and internal changes. Get on this path with me! Individual recommendations on diet, sleep patterns and habits, a training plan of 10 minutes a day, psychological preparation.

enroll in the course